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How Gratitude Can Change Your Life

“Gratitude is a state of being”  Iyanla Vanzant Gratitude is about being in the moment.  Take a moment, right now, close your eyes and focus on what you are grateful right now?  Not yesterday, and not what you are going to do later today.  What are you grateful for right now...
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Psychotherapy and Nutrition

One of the questions that I ask at each intake is about nutrition.  It’s a two-part question also asking about hydration.  When I ask about nutrition I explain the difference between whole foods and processed foods and how our bodies get more immediate energy and satisfaction...
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Spirituality and Psychotherapy

The office assessment I complete with all new clients has a spiritual question about whether or not spirituality (often thought of as religion) affects the person now or as a child growing up.  I find with this question there is hardly an in-between.  A majority speak to growing...
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3 Amazing Benefits of Having A Purpose in Life & How To Create Yours!

3 Amazing Benefits of Having A Purpose in Life & How To Create Yours! “Life is not about finding yourself. It’s about creating yourself.” I have been asked, “How do I find my purpose?”  I have learned that purpose is not something you...
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