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How Gratitude Can Change Your Life

“Gratitude is a state of being”  Iyanla Vanzant Gratitude is about being in the moment.  Take a moment, right now, close your eyes and focus on what you are grateful right now?  Not yesterday, and not what you are going to do later today.  What are you grateful for right now...
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How To Get Unstuck

What do you do when you really want something but just can’t move forward?  Do you feel like you are just spinning your wheels or don’t have the energy to get started on anything?  Well, you are in this state of being stuck in a rut.   Maybe you are stuck in an unhealthy...
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3 Amazing Benefits of Having A Purpose in Life & How To Create Yours!

3 Amazing Benefits of Having A Purpose in Life & How To Create Yours! “Life is not about finding yourself. It’s about creating yourself.” I have been asked, “How do I find my purpose?”  I have learned that purpose is not something you...
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Family Counseling & Therapy

Are you concerned about how your family ?
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Child & Adolescent Counseling

Does your young child struggle with interacting with others?
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Is My Communication Respectful?

5 Principles To Communicating Respectfully   Communication is often rated one of the top causes of divorce. Why? Communication is involved in everything we do in our relationships. One quote I love says, “Communication to a relationship is like oxygen, without...
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